The celebrity diet and workout plan that helped Jessie James get rid of the baby weight!
Type in Celebrity weight loss story, and you will find a tonne of them. People, especially celebrities who are in constant camera presence, pay a lot of attention to their body. They need to stay fit because one tiny blemish or a little love handle can send the media in a frenzy. Every dark spot would be thrown all over the tabloids. Every extra kilo will be scrutinized by nutritionist and journalists alike.
As such, every celebrity has their own weight management secrets. In this new article, we not only deal with a successful weight loss story but also bring you Jessie James Decker’s secret to staying fit!
Who is Jessie James Decker?
Jessie James Decker is an American singer, songwriter, reality TV Star, fashion designer and entrepreneur who was born on April 12, 1988, in Vicenza. While the young girl showed talents and interest in music, up till the age of 16, she was rejected by every recording label in Nashville.
At the age of 17, she was discovered and signed by the label Big Yellow Dog, kick-starting her career in music. Carla Wallace from the label helped her hone her singing and songwriting skills. Her gig with Big Yellow Dog Label brought her the opportunity to audition for Mercury label and subsequently sign a deal with them.
A country girl at heart, her music mostly fell in the pop genre as required by her contract with the label. The crossing of genre put her under really intense pressure, but she persevered.
During her second album, she had to renegotiate with the label and eventually had to be re-launched in the country genre properly.
Eventually, she not only established herself as a household name in the country music industry but also worked on her fashion designing and entrepreneurial skills by launching her own line Kittenish.
Weight Gain
Jessie’s weight gain is something most women have to deal with at some point.
On June 22, 2013, Jessie James married an NFL player, Eric Decker and released the news that she was expecting a child in September of that year.
She gave birth to their daughter in the month of March in 2014. Her second child, a son, was born on September 2015 and the third child, another adorable boy was born on March 2018.
During these pregnancies, like any other woman, she put on a lot of weight and had to struggle to lose them postpartum.
The back to back pregnancies did not give her enough time properly regain her health and bring her body back to its prime in the meantime.
Realization
After the birth of her third child, Jessie knew she had to lose baby fat and keep it away for good.
For her, it was not about being skinny or being thin. It was about being healthy and keeping her body at its best.
After her third baby, she not only reached her goal weight but also reached that faster than the last two times.
She believes a lot of women obsess over the word ‘skinny’, but that is not her way. She prefers to keep a little meat on her bones. To wishes to be strong and fit enough to look her best while also being strong enough to play with her children.
More than losing weight, she wanted to be emotionally positive about her weight and her body. That is what is important to her.
Programme and Plan
Her shocking weight loss and toned body are attributed to the South Beach Diet.
Not just diet this celebrities’ weight loss program included a combination of workout and diet.
A fan of high intensity but quick workouts and weight lifting, that’s where she worked the most. With a former NFL player as a husband and a fitness trainer for a brother, she received proper guidance in the best workout practices.
Her brother trained her a lot, and along with that, she also worked out with Shawn Booth, a Nashville based trainer who also worked with her husband.
Her South Beach diet was also crucial to her remarkable weight loss.
The diet is slightly modifiable depending upon whether you are breastfeeding or not. In general, it is divided into two phases. Phase one is mostly proteins and vegetable.
Phase two introduces a little more carbs and even includes a delicious chocolate caramel shake.
The high protein, low carb, low sugar diet ensures she is fuelling her body and keeping it fed and healthy. It provides her with enough energy to follow the crazy lifestyle of a celebrity.
The part that she loves about the diet is that it is flexible and easy enough for her to follow even on tours. Everything she needs for her meals is available frozen and will be available no matter which city she is in for her tour.
She accepts to indulging a bit when she feels like it, but the diet doesn’t starve her and is both filling as well as fuelling.
Results
Though she was initially afraid that she was not losing the baby weight fast enough, she dropped the extra kilos fastest the third time around.
Not only did she drop 11 Kgs post the birth of her third baby, but she also built up her muscles that she proudly flaunts through her Instagram account.
The fantastic weight loss she underwent wowed the world, and that was what prompted her to share her weight loss secrets with the world.
Conclusions
Jessie James Decker is just one of the many, many new mothers who struggle with post-pregnancy weight loss. But she is also one of the many, many such women who successfully drop this extra weight.
The secret to the success here is finding something a little less taxing that keeps your body energized enough to deal with your own healing body, children who have a lot of needs and crazy lifestyle.
Find out what works best for you and stick to it because postpartum fat is obstinate but not invincible.
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