How Blake Shelton lost weight using only apple cider vinegar?

Blake Shelton weight loss apple cider vinegar

The internet is packed with weight loss solutions, from strict diets to expensive supplements. And then there is Blake Shelton, who achieved his weight loss with apple cider vinegar.

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That may sound like a joke at first, but he swears by it. Moreover, he also inspired the others to follow his idea, including both his fans and other celebrities, such as Gwen Stefani.

Blake Shelton’s story

When Blake Shelton suddenly lost a lot of weight, everyone wanted to know his secret. Most of the people speculated that he must have been on a rigid diet plan, while others wondered if he used any supplements.

Much to everyone’s surprise, he stated that his primary tool for weight loss was apple cider vinegar. However, he did say that this remedy only helped him and that he wouldn’t achieve his results if that was all he used. What apple cider vinegar did do for him, is helping him skip meals.

With the help of the vinegar, he started eating less. Meanwhile, he also changed his diet by switching to healthy meals, packed with vegetables and protein.

Does science back this method?

Apple cider vinegar is a potent probiotic. However, the main reason why it does work for weight loss is the pectins found in apples, who naturally make you feel fuller.

That is something that many pricy supplements on the market also offer, so it is great that you can achieve it without breaking your budget.

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The benefits of this compound for weight loss include:

●Reduction in fat storage and liver fat
●Improved metabolism
●Suppressed appetite
●Promotion of fat loss
●Lower insulin levels
●Lower blood sugar levels

Scientific research backs all of these benefits. For example, a recent study tested 11 people who consumed apple cider vinegar once per day. Their blood-sugar response lowered more than 50 percent after one hour. Additionally, they also ended up eating 300 calories less throughout the day.

Another study tested 144 people over 12 weeks. One part of them took one tablespoon of apple cider vinegar, while the other part took two. The results were pretty amazing. The first group lost 2.5 lbs on average or 0.7% in body fat percentage.

The other group lost almost 4 pounds, which translates to 1% in body fat percentage. Other than taking apple cider vinegar, they didn’t make any other changes in their diets or workout regime.
Final thoughts

All in all, we think that Blake Shelton weight loss with apple cider vinegar is something everyone should try. Unlike many pills on the market, apple cider vinegar is based on science and backed by numerous user testimonials.

Furthermore, weight loss isn’t the only benefit of adding this remedy to your diet. You can also except many health benefits, including lower cholesterol, reduction of bacteria and viruses, as well as improved insulin sensitivity. And as there are no side effect or investments, you can try it risk-free and see if it works for you.

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